Apple Cider Vinegar Uses -  Claims and Legends

Benefits Of Apple Cider Vinegar Uses As A Natural Remedy

There are many reported Apple Cider Vinegar uses thtat claim to be cures both for humans and pets.

It's important to note that with all natural remedies, not everyone's body will respond in the same way. So Apple Cider vinegar cures that work for some may not always work for you.

Apple cider vinegar is a natural health tonic that helps the body to heal itself and is especially effective when used as part of a general detox plan or a healthy lifestyle. That is when you'll see the best results.

The general recommended dosage is usually 2-3 teaspoons Apple Cider Vinegar and honey to taste in a glass of water, taken three times a day. The dosage and application, however, may vary depending on what it is being used for.

Here's a list of Apple Cider Vinegar remedies and recipes for various ailments. They could be of interest to try and avoid the side effects of more harsh medication.

Apple Cider Vinegar Cures List

Acid Reflux Syndrome.

If you suffer from acid reflux syndrome you could drink a little apple cider vinegar in water with each meal as it may help to aleviate the symptoms of acid reflux syndrome.

Acne Remedy

Read all about the recipes and remedies for Apple Cider Vinegar and acne

Arthritis.

Some people find apple cider vinegar helpful for arthritic pain. When using it to relieve this pain, it is best used externally either by creating an apple cider vinegar poultice (dip in a mixture of ACV and water) or by soaking aching hands or feet in an ACV and warm water solution.

Athlete’s Foot

If you have athlete’s foot, try applying either a cotton ball or cloth soaked in ACV to the foot and then allowing it to dry before putting back on shoes or socks.

Asthma

Sipping a solution of apple cider vinegar and water (approximately 1 tablespoon of ACV to a glass of water) can help to relieve the wheezing of asthma and can be repeated if necessary.

Cholesterol

If you have problems with high cholesterol you can try using the general recommended dosage of ACV with a healthy diet and lifestyle.

Coughs and Colds

1-2 teaspoons of ACV can be used in ½-1 glass of water for colds and coughs; for colds drink half a cup of the mix, several times a day and for coughs drink when the throat is irritated or before meals.

Dandruff

A solution of ACV in a spray bottle of water that is sprayed onto the hair once or twice a week and then left for about fifteen minutes before rinsing thoroughly can also help to get rid of dandruff.

Diabetes

A number of studies have also shown that apple cider vinegar may be beneficial for people with diabetes and helping to lower glucose levels. Two tablespoons of ACV taken at bedtime (with water) can help reduce glucose levels by about 6% in the morning. You could also try the generally recommended dosage to help lower blood glucose levels.

One study found that people with type 2 diabetes who consumed 2 tablespoons of apple cider vinegar before bedtime had lower blood sugar levels in the morning. Another study found that consuming 1-2 tablespoons of apple cider vinegar before a high-carb meal resulted in a 20% reduction in blood sugar levels compared to a control group.

Eczema

If you suffer from eczema you can use apple cider vinegar both internally and externally. Take the generally recommended dosage three times a day and then also apply diluted ACV to the skin externally.

It is worth noting that apple cider vinegar is acidic, and applying it to the skin can cause irritation, burning and dryness. It is important to dilute it with water before using it on the skin, and to consult a healthcare professional before using it as a treatment for eczema.

Fatigue

Some people claim that aking the generally recommended dosage of ACV three times a day, with meals, can help to relieve fatigue. There is not much evidence to support this but as an overall tonic it may help with fatigue. 

Fatigue can be caused by many different factors, including poor sleep, poor nutrition, stress, and certain medical conditions. Therefore, it's important to address the underlying cause of fatigue, rather than trying to treat it with a single remedy like apple cider vinegar.

Food Poisoning

Regularly taking ACV may also help to prevent food poisoning. There are testimonies of people who drink Apple Cider Vinegar with meals and don't suffer from food poison when others who ate the same food did get the food poisoning.

Hay Fever and Allergies

Hay fever and allergy sufferers could also benefit from taking regular doses of apple cider vinegar (the generally recommended dosage.) While apple cider vinegar is rich in antioxidants which can help reduce inflammation, which may help alleviate some symptoms of allergies, there is no scientific evidence to support that consuming it will cure allergies.

Headaches

Pain relief would depend on what is causing your headache. If you are suffering from a headache you may find it a relief to inhale ACV vapours. This can either be done by boiling ACV in water on the stove, using a vaporizer or simply inhaling from a small bottle.

Weight Loss

One of the controversial apple cider vinegar uses is for weight loss. Some report amazing results and for others it's ineffective. The claims are that the regular dose of apple cider vinegar with your meals can help increase your metabolism and so help your body to burn more fat and calories as well as suppress your appetite naturally.

Menstrual and Menopausal Problems

Some women have found that regular dosage of ACV tonic can also be used to help alleviate symptoms of heavy and painful periods, as well as the hot flushes and sweats associated with menopause.

Apple Cider Vinegar and Your Teeth

Apple cider vinegar (ACV) can be used as a mouthwash, but it should be diluted with water before use. The acetic acid in the vinegar can help kill bacteria and freshen breath, but it is important to note that in it's undiuted form ACV can harm your teeth and dental enamel. As an extra precaution, you can rinse out your mouth with pure water after drinking your ACV tonic.

Apple Cider Vinegar and Your Digestive Tract

You should never take ACV in undiluted form as the acid can harm the digestive tract.

The benefits of Apple cider vinegar cures and natural remedies are quite vast but as I mentioned before it is best incorporated into a healthy lifestyle for best results.

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