Stop Smoking

Get Rid Of The Smoking Habit

Smoking is a toxin and a stimulant so if you can stop smoking before doing a dietary detox, it will really help your body. Here is an article on some of the benefits of stopping smoking. Easy Quit System is a highly recommended programme for overcoming your desire to smoke. .

Planning to quit smoking? Next week, next year, when the stress is over? Do you know that if you stop smoking before age 50, you can cut your risk of dying in the next 15 years in half compared with those who continue to smoke.

So no matter how old you are or how long you've smoked for, stopping will help you live longer and will improve many other aspects of your life. It certainly isn't to stop smoking so maybe you won't do it tomorrow, but may I encourage you to make it a goal for your future!

To quit smoking could be the greatest favour you do for yourself! Considering the reduction in the risk of getting a smoking-related illness and the life extending benefits, I think it may be well worth the effort.

If the fear of dealing with nicotine withdrawal symptoms then consider a herbal 'stop smoking' supplements  or a homeopathic remedy kit.

Smoking Health Statistics

Statistics show that approximately half of all smokers who continue to smoke will end up dying from a smoking-related illness. Smoking doesn't only cause lung cancer. It also creates higher risks for many other kinds of cancers. Smoking elevates the risk of getting mouth cancer, voice box (larynx), throat cancer, esophagus, bladder, kidney, pancreas, cervix, stomach cancer, and even some leukemias.

By quitting smoking, cancers of the mouth, throat, and oesophagus risks are halved 5 years after quitting. Of course, also cancer of the larynx is reduced after quitting. Bladder cancer risk is halved a few years after quitting, and cervical cancer risk is reduced a few years after quitting.

Smoking and Lung Disease

Smoking increases the risk of lung diseases such as emphysema and chronic bronchitis. Both, emphysema and chronic bronchitis are progressive lung diseases and grouped under term “chronic obstructive pulmonary disease”. After quitting smoking the risks of getting chronic obstructive pulmonary diseases reduce significantly and the risk of getting lung cancer drops by as much as half in ten years.

Smoking and Your Heart

Smoking can damage your blood vessels in multiple ways. The chemicals in tobacco smoke can cause harm to the walls of your arteries, increasing the risk of blockages, which can contribute to heart attack or stroke. Additionally, smoking causes hardening and narrowing of the arteries, which reduces the flow of oxygen-rich blood and increases the risk of dangerous clots forming. All these effects can disrupt circulation, reduce oxygen levels throughout your body and increase inflammation. Ultimately, smoking can lead to serious health problems such as cardiovascular disease. Smokers are twice the risk of dying from heart attacks as are non-smokers.

But when you quit smoking, stroke risk is reduced to the stroke risk of a person who never smoked after 5 to 15 years of not smoking. Same happens with coronary heart disease, it's risk is cut by half only one year after you stop smoking and after 15 years it is nearly the same as someone's who never smoked at all.

Smoking Good Looks

Your looks go up in smoke? Smoking contributes to premature aging and wrinkling of the skin, especially around eyes and mouth. In fact giving up smoking could be one of the best anti aging solutions.

Smoking reduces the blood supply to the skin and lowers levels of vitamin A which contributes to paler skin. In some cases, smoking is also the reason for dark circles under eyes.

To quit smoking will halt the damaging effects of tobacco including bad breath, yellow fingernails, blindness, stained teeth, gum disease, greater risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out.

The benefits of trying to stop smoking are vast so start planning your better health now. Easy Quit System is a highly recommended programme for overcoming your desire to smoke.

Stop Smoking - Summary of Benefits

Stopping smoking has numerous benefits, both immediate and long-term. In the short term, you will experience improved cardiovascular health, better lung function and a decrease in coughing or wheezing. Over time, you will find yourself at reduced risk of heart disease, stroke, cancer and other chronic illnesses. You will also have improved sense of smell and taste, which can lead to a better quality of life overall. Additionally, quitting smoking can give you more energy, reduce your stress levels and make you feel healthier overall.

Stop Smoking Resources

The Easy Way To Stop Smoking Review.

The Psychology Of Bad Habits

Nicotine Detox